Running

Very busy day today today. I put on my running shoes with the intention of running the dog, I haven't run for about 2 months since I hurt my hip/thigh muscles (not a running injury) so it was a bit exciting/scary. Anyway I managed to do walk run for about 20 minutes, and I felt better about it after each run.

Then I went to pilates and did an hour of that. After pilates I came home and did some cleaning and tidying and had a bit of a rest.

After lunch I went to the allotment, I cleared and weeded one bed, spread compost on the other beds and dismantled the compost heap. After that I gave up and came home.

From this

To this

For tea I had a large salad with my new oil and balsamic vinegar for a dressing.