Massage and mates

Fairly busy day today. I went to the gym first thing this morning and did static bike and rowing machine then my personal trainer session. After breakfast I planted out some young plants I bought and sowed seeds. Then I went to the man who is sorting out my poor legs. He did deep tissue massage and found a few knots - ouch! He says I don't need to go again unless I want to, he has given me some specific stretches to do, advised that I don't run till after Easter and then build up slowly but it is just time now there isn't anything desperately wrong with my joints, muscles or tendons. All of which is good news and made me happy :)

Then I went round to a friend's house to recover from the massage and plan what we are doing in her garden tomorrow.