Today is gym day. I did 1k on the treadmill, 2k on the static bike then 30 minutes arms and core with my trainer. We concentrated on upper body because my legs are still a bit sore.
After breakfast I went to the allotment dug out and moved 4 barrows of wood chip from the pile and spread it under the hedge, another 0.71 miles.
I won't be doing anything else very strenuous today as I'm going out.
Total for the day 3 k at the gym = 1.86 miles + 0.71 miles at the allot =
2.57 miles for the day 91.23 miles left to do :)
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