Well I've not blogged for a few days, but then I haven't done many miles either. I've been to yoga, done quite a bit of gardening of one sort or another and more or less got over my cold. I walked part way into town on Friday 1.73 miles, did 1k on the treadmill and 2k on the static bike last Monday and I've rejoined the pilates class on Tuesday morning. I couldn't run this morning my legs still won't do it :( I walked 2.53 miles and did some squats and clamshells. From my descriptions Christina suspects that I'm doing everything with leg muscles and not using glutes. When I did the clamshells and the squats and tried to squeeze my bum not much happened so those are the exercises I have to do this week.
1.73 + 1.86 (3k) +2.53 = 6.12 miles
82.83 - 6.12 = 74.71 miles
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