I decided to take the weekend off, and gird up my loins ready for my personal 100 mile challenge to do over the next 2 months, if I can manage that I think I will also be able to do the 5k in 45 minutes as I'll have upped my mileage considerably. I need to dig out my heart rate monitor and make sure the battery is good.
I'm having rhubarb crumble for tea and that has upset MFP but I've not had much else today in anticipation of a treat :)
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