I had a lovely day yesterday sewing with the quilting group. We made a 'funky chicken' it isn't quite finished so I'll put a pic on when she's done :) It was an all day thing and I was very tired from concentrating for so long, so I just did a few leg stretches.
My IT band and hamstring in my left leg are quite sore since I did 75 modified burpees and 75 squats last Monday (plus other things). They are recovering and the yoga last Wednesday certainly helped. I've asked my trainer to concentrate on arms and core tomorrow and leave my poor legs alone.
Today I've slobbed, didn't get dressed till lunch time and just knitted and crocheted all day, I will be doing some stretches though as soon as my lunch has gone down. The Spartan 30 challenge is to do 5 stretches every day this month so that was a happy coincidence :)
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