Too hot and worse tomorrow

I can't cope with hot sunshine, I never have even as a child and today was hot and sunny.

I saw my trainer early before it got very hot and we concentrated on body weight shoulder strength exercises, very hard!

After that I had a green smoothie for breakfast and then went to allot. I weeded, watered and cleared some of the broad beans so I have a heap of those to shell and freeze. I gave up before lunch and came home for a shower and to pack my bags for quilting.

Lovely afternoon at the quilting class, the room is shady and the doors were open either end so there was a through draft but I can't say it was cool. My maple leaf is coming on well, it is hand pieced in the American style.

Some of it is sewn but it not finished. Had salad for tea.