C25K

I met a friend of my daughter's this morning to try running again. I haven't run since I hurt myself (not by running) in February. She has never run and is fairly unfit, I just can't run however hard I try. So we ran together, we did Week 1 run 1 which is 1 min run then 90 seconds fast walk repeated 8 times and we did it, we are going to do it again on Wednesday. This is my happy pic Yay!

When I got home I had a green smoothie for breakfast with ice cubes because I was very hot and needed a cold drink.

This afternoon I played out in the back garden potting up tomatoes, peppers, a hanging basket and two of my tubs.