Hot, hot, hot

The weather that is :) Did some cardio to warm up this morning before my session with my trainer, we did kettle bell exercises today and I swear one day she'll kill me :) :) 

My daughter and her partner were having a day at the seaside so I had their dog for the day. We played in the garden for a while then he went inside and found the coolest place in the whole house :D

My playing involved bagging up a pile of rubble that was left when the slab base for my shed was made and cutting back a box hedge that has been a bit neglected.

I had a salad sandwich for my lunch and a green smoothie for my tea.