J Day 14

Today's exercise walk/run in the park with one of my daughter's friends who has just started running and wanted someone to go with her. She's already improving steadily and I can't keep up (she is just over half my age and considerably less heavy than me) so we use an old running track in our local park and I cheat and go across the middle while she runs round the track properly. Doing it that way means we can meet up and chat at regular intervals, which is good.

Today's offering

When I got back I had a green smoothie.

Ingredients for smoothie, together with kefir and ice

While I was out OH put me a couple of locks on my shed and this is my happy pic for today.