This is my happy pic because it is the first time, since I hurt my hip, that I've managed to complete Week 1 of C25K. The acid test will be whether I can walk tomorrow or not.
I was a bit faster than that, the time shown includes chatting with my running partner both when she arrived and when we finished.
Later daughter and her partner took us out for a meal for Father's Day, it's a bit late because we have all been a bit busy or not here. It was a lovely treat and that made me happy too :)
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