For the first time for ages I have done no exercise at all today, nor have I had a salad or a green smoothie :( although have had some raw fruit and some cooked veg for tea so not totally lost.
My muscles are still very weary, not sore just tired out so I chose to spend most of the day sewing my tumbling blocks together, I finished that this morning.
This afternoon I went to my quilting class and completed a whole block called rail fence. This is my happy pic
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