J Day 9

Personal trainer day. We (I) did a lot of upper body and arm stuff with a 7.5 kg kettlebell so I expect my shoulders will be a bit sore tomorrow.

OH is off work this week so we spent the rest of the morning putting my work bench together in the shed. This is definitely my happy pic.

I saw my friend today and gave her the flying pig I knitted and she loved it.

Sadly no salad or green smoothie today, I'll try harder tomorrow.