J Day 16.

Back to Monday and my personal trainer - I love working with her, she makes me work far harder than I would by myself :) we worked with weights today doing strength training so my arms and shoulders will be a bit stiff tomorrow.

My niece came for the day so after I picked her up we went to the supermarket to pick up food for her lunch - free choice of everything the supermarket offered and she picked frijj milkshake (yuk, really thick and sweet), cheese twists (yummy but full of fat, I had one), Pringles (disgusting) and a chocolate dessert type thing. Good job I don't feed her regularly or she would be very ill.

I showed her how to crochet granny squares, she got on really well, in the pic, which is my happy pic for today, the pale square is the learning square using chunky yarn and a thick crochet hook. The coloured square she did entirely by herself, using dk and a 4mm hook, impressive :)