No running this morning, my running lady is sick and I didn't want to go out running by myself (no confidence ) so I did 45 minutes of a dance DVD instead. The latin american type music cheered me up on a grey morning. I'm going to a U3A meeting this afternoon to see if I like it, I'm not sure about it and, now that have a lot of other activities, I don't have a lot of time but it is only once a month so we'll see.
No sugar is still going well except that I had baked beans for breakfast and they were 'low sugar' not 'no sugar' serves me right for not cooking from scratch as that seems to be the only way to avoid sugar.
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