Did half an hour cardio at the gym before seeing my trainer. We (I) did a lot of bodyweight strength exercises today and they are HARD! Sammy works me till I can barely stagger out of the gym - still that's what I pay her for and I can see an improvement in how much I can do :) This afternoon I went round to a friend's house for a natter and a cup of tea, no biscuits.
Going with friend to Dunelm tomorrow, that will be a test, we usually have a cup of tea and a cake :/
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