Sunday, 26 January 2014

Day 26

Nothing much of interest today, weather horrid so spent a lot of time sewing. Did 20 squats with 2 x 2.5 kg weights; 20 lunges (10 each leg); 5 modified burpees ie very slow; 10 of each bicep curls and tricep things with the weight lifted up and down behind my head.

1 comment:

  1. well done :) I've done nothing today except laze, recovering on the sofa!!

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