Running day today, did about 15 minutes brisk walking and dynamic stretches to wake up my legs then we did 35 mins of jogging with seven 'sprint' sessions included. Then a brisk 5/10 minute walk to cool down. My legs are dead!
I missed yoga because I got home late from running, I could just about have made it to the yoga class except that I was dripping wet and muddy so I needed a quick shower. I did 20 minutes of yoga leg stretches instead.
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