Day 4 ouch

My soleus muscle (I think) is a bit sore today so I'm recording an upper body workout off the TV to do later and I'm just going to do that and a 30 minute yoga session today to stretch me out and give my legs a rest. Sunday is the finish of the 12 days of Christmas so all decs down, and, from midnight Sunday, for the rest of this month no sugar which includes alcohol, puddings, ice cream :( etc etc. There it is written down and I will see it everyday that I log on here :) I am sure I can do it for the rest of the month.